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With all of the different workout plans that are available, it becomes nigh on imposssible to choose which one will be the best one to follow when trying to get your abs into a ripped 6 pack. After all with all this information it can be hard to work out exactly where to get started and what is in fact the best way to workout abs.

What you need to do when you start working out your core muscles, is bear in mind that the different routines all work whether it be going for high reps and light weights or heavy weights and low reps, using a stability ball, whatever, these will all work at least until your body becomes conditioned to it, then it needs to be challenged again in a different way to keep the progress going.

When working your abs, ideally, you should start off with your own body weight on a stable platform, and look to increase the intensity of it until you are using heavy weights on an unstable platform. If you do this then you will find results improve because when you are on an unstable base, this forces all of your core muscles to work, especially the really deep ones that do not get called in to play much when you are using a stable basewill cause even the deepest of your core muscles, which generally do not get called in to play much, to work.

If you are unclear as to what I mean by doing floor work with a stable base, then this is simply doing your crunches on the floor. Then to make it unstable you would progress to doing these exercises on something unstable such as a gym ball and then make it more intense by adding weight into the mix too.

Weighted movements are a definate requirement if you want to get that proper 6 pack, after all you can have a flat belly without the abs showing and although you look nice and slim, however, that is not really what we are trying to achieve. That is why we need to add the weight into the mix, as we are going after the ab muscle itself and the only true way to develop this muscle is by using a machine to do weighte crunches, or getting on a ball and doing the crunches holding a weight. It is important during your ab exercises to make sure you are crunching your upper abs onto your lower abs during each rep. This is needed in order to really max the burn and fully develop the core muscle.

You can do workouts for both upper and lower abs, but in reality, you should just treat them as one muscle and training them together whenever you do your stomach exercises. The reason I say this is that you cannot totally separate upper and lower, so why not just focus on working them all in the first place. Of course, if you feel that you do want to try and exercise them seperately, then exercises such as leg raises will do the trick. And again with leg raises, just like crunches, you can progress from unweighted and stable to weighted and unstable

Just like the other muscle groups in your body, you need to know how often to train your abs, after all you may well know the body works best when it is fully recovered from the previous workout. As a rule of thumb train them as often as you can as long as they are recovered.If you are finding you are not making any gains, then you need to start resting more as you may be overtraining.

The final word on this is that although you can do these exercises, abs are often hidden under fat, so to get the best results you need to watch your calorie intake and also ensure you have cardio work in your routine as well to help burn off fat.

Also do not forget to consult with your physician before undertaking any exercise regime

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