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Many struggling dieters realise only too well that a damaged metabolism frequently leads to greater difficulty in losing weight and makes long term weight management virtually impossible. Looking for advice on how to speed up metabolism is all very well but how can you tell if your metabolism really is damaged or whether you are just deceiving yourself that you are following your diet religiously?

By answering the following questions, you should be able to obtain a fairly good picture of how likely you are to be suffering from Metabolic Syndrome, which is also known as being Insulin Resistant.

Read the ten questions following and score 1 point for every positive answer you give:

1. Do you find it difficult to shift any weight when eating a low-fat diet plan?

2. Do you crave sugar or sweets and do you feel a sugar-rush followed by a drop in mood?3. Do you feel tired, headachy or anxious throughout the day? Do these feelings subside after a meal?
4. Do you find it difficult to stop eating once you start?
5. Do you crave bread and consume more than one or two slices at a time?
6. Are you tired all the time?
7. Are you thirsty all the time?
8. Are you often moody, irritable or anxious?
9. Do you have a family history of alcoholism, diabetes or hypoglycaemia?
10. Is your waist to hip ratio larger than 0.8 (if you are female) or 0.9 (if you are a man)? To work this out, measure round your waist at belly button level (in inches), measure round the widest part of your hips and divide your waist measurement by your hip measurement.

If your score is 7 or more, then it is very likely that you are a victim of Metabolic Syndrome, your metabolism is severely compromised and you are at risk of developing Type 2 Diabetes. You need to get help with this problem swiftly and would benefit from a health check from your doctor.

If you scored 4-6 then your metabolism has suffered some damage and this must be repaired if you are not to go on to more serious metabolic problems. Incorporating as many metabolism boosting tips into your diet and lifestyle as you can will certainly be to your long-term advantage.

If you scored 0-3 then your metabolism is just a little ragged around the edges and can swiftly be brought into tip top condition by making small adjustments to your diet and lifestyle.

Don’t gamble your health by turning a blind eye to the warning signs – you have taken the first step by looking for advice on how to speed up metabolism, now follow it through and take the action that will repair your metabolism, lower your test score and show you how to lose weight faster than you could have imagined possible.

Don’t put it off – do it now before your risk of suffering Metabolic Syndrome increases!

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