4 Great Ways to Blow Torch Your Belly Fat
Struggling to lose your belly fat, or want to get over that weight plateau, then invest in a good fat loss book like Burn The Fat Feed The Muscle by Tom Venuto. Not only is Tom a muscle building expert, but he really knows his stuff on fat loss – and this will serve a good fat loss bible for your efforts.
To get you started in the right direction, below are 4 fat blasting tips for you to follow
1.Realize why you want to lose weight. And one of the first things someone has to do is get mentally prepared for some changes to your life – a being prepared to pass on some bad habits for good ones. Without a doubt you must have a reason for trying to get in shape – your source of motivation. So make it a point to write down your goals, and carry it around if you have to – but make sure you remember why you’re doing it.
Lastly, with your goals tell someone – that way you have some kind of accountability. Having some to report to is a great way to making sure you stick to your goals.
2. Fat has developed a bad name, yet it is still – in moderate amounts – vital to our diets. Butter, margarine, oil and cream are all fats. Fats are categorized as saturated and unsaturated, with saturated fats – which are usually of animal origin – thought to contribute more to health problems like coronary artery disease and weight gain than unsaturated fats, which mostly originate from plants and fish. Most take away foods and junk foods are high in fat content, so it is important not to base your entire diet on this type of food. Try to replace the saturated fats with poly-unsaturated and mono-unsaturated fats.
3. ‘Bad’ foods can be good. The keys are portion size and cooking method. Juicy, tender cuts of steaks are fatty but are fine to eat if you trim the lard before cooking, or grill it so excess fat can drip away. As for an easy guideline on portions, always eat less steak than you would chicken and eat off 1 salad plate only (no more than one serve). Controlling your fat intake and portion size is a great combination to reduce the amount of your daily calories.
4. Unfortunately, plateaus are a routine in weight loss. Try eating dinner earlier, so you can have a longer period overnight without food. Have a day off each week when you eat whatever you like to kick start fat burning. Finally if the plateau has gone for longer than two weeks, you may need to consume more food to fuel your body to exercise at the level you have set for yourself.
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